8/31/2018

Smoothie


A thick drink made by blending fresh fruit or fruit juices such as bananas, berries or orange juice with milk, ice cream or yoghurt.  Smoothies are often made using low-fat dairy products such as low-fat frozen yoghurt, or soya or skim milk.  

They are touted as being a nutritious breakfast substitute or sport's drink and some maybe supplemented with honey, wheat gem or bran. 


Banana smoothie
1 chopped banana
2 tablespoons natural yoghurt
250 ml milk 
Honey(optional)
Nutmeg or Cinammon

Place all ingredients in a blender and blend for 1-2 minutes until smooth.  Sweeten with honey, if desired, then pour in tall glass. Sprinkle with nutmeg or cinnamon.   


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